frankilin roosevelt

It's not about being liberal or conservative anymore y'all. That is a hype offered by the fascist whores who want to confuse the people with lies while they turn this country into an aristocratic police state. Some people will say anything to attain power and money. There is no such thing as the Liberal Media, but the Corporate media is very real.


Check out my old  Voice of the People page.


Gino Napoli
San Francisco, California
High School Math Teacher

jonsdarc@mindspring.com




Loyalty without truth
is a trail to tyranny.

a middle-aged
George Washington



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Tuesday, 6 February 2024 at 2h 37m 53s

ex vegan testimony

A four year vegan, begins to start eating animal products and discusses the 5 benefits she noticed.



I love the southern accent.

  • Skin tone improved : greyish tone became more vibrant
  • Able to keep on muscle
  • Teeth
  • Texture of hair
  • Eyes

    All of the above makes sense. Humans don't digest plant proteins very well. Our bodies also prioritize saturated fats because they are stable. The minerals and vitamins in animal foods are also vastly more bio-available than plants.

    I like the story about the "toxic hair". Your hair is largely protein and fat, so the quality of fats and proteins will dictate the quality of your hair. High quality protein and saturated fats will result in healthy hair.

    The same is true of the tissues in your eyes, which rely on Vitamin A (called retinol), and animal vitamin A is 100% bio-available. The beta-carotene and other precursors to Vitamin A that you get from plants have to be converted by the liver, and the rate of conversion is around 10% or less.


  • Sunday, 4 February 2024 at 0h 54m 6s

    Analyzing a specious scientific paper

    Here is the skinny. The data is unable to inform on risk. The proxy outcome markers are suspect. The data sources are also noisy and riddled with confounding factors.




    Wednesday, 31 January 2024 at 2h 12m 56s

    You don't need Fiber

    He is a little rough around the edges, but Bart Kay is my fav educator. He eviscerates ignorance.



    The idea of Fiber was promoted by the processed food industry to convince us that "fortified" sawdust was necessary because ... fiber.

    In my opinion, as soon as what you are eating is described as being "fortified" that means you are eating franken-food. Adding artificial and chemical based vitamins and nutrients is not something our biology can handle or absorb without side-effects. Most of what is added is not even something that is easily absorbed by our bodies.

    You don't need fiber. At all. You don't have to worry about it either.


    Sunday, 28 January 2024 at 19h 2m 15s

    Seed oils are bad for you

    You need to read the ingredients of everything you eat. If you see a seed oil on the list of ingredients, you should not eat that food. Olive oil, coconut oil, avocado oil, and palm oil are minor exceptions, although you shouldn't rely on them as a staple, because monounsaturated fats do still oxidize a little bit. There is also the issue of the ecological destruction that involves palm oil.



    I rely on butter, lard, bacon and beef drippings for most of my fats. The olive and avocado oil I use is relatively small in comparison, and I only cook with avocado oil if I'm cooking using heat more than Low. You should be very careful with cooking using olive oil because there will be an increase in toxic end-products like aldehyde. It will be a lot less than seed oils, but it isn't negligible either.

    When we expose ourselves to these highly polyunsaturated fat products, we introduce fats that are highly unstable into our cells and mitochondria, which produces free-radicals and oxidized toxic end-products that damage our cells and our mitochondria. This leads to inflammation and an increased load on our immune system, such that we become more vulnerable to all the viruses floating around. The Vitamin D issue being touted around isn't irrelevant, but it's also overhyped as to the actually more relevant matter, the effect of dosing ourselves with too much polyunsaturated fats.

    And yes this means sunflower oil and sesame oil. If you season a dish with sesame oil, even if it's just a teaspoon, you are getting oxidized fats. You are also getting toxic end-products if you stir fry with sesame oil. This is why I don't stir fry anymore, and if I want to season a dish with sesame oil, I add it last, when I'm cooking the dish over low heat and have already added the healthy animal fats.


    Sunday, 28 January 2024 at 4h 7m 2s

    Gary Taubes lays out the history of Diabetes




    Sunday, 28 January 2024 at 2h 56m 16s

    We are supposed to include animal products

    The degree to which you incorporate animal products and specific plant based foods is up to you and your genetics, but you must include some animal products because that's what our species is meant to eat. Even if all you do is include butter, cheese, fish, or eggs.




    Sunday, 28 January 2024 at 0h 42m 12s

    Dr. Hampton

    Modern vegetables are typically grown in degraded top soil, where the bacteria in the soil are insufficient to break down and chelate the various plant nutrients that plants take up through their roots. Pesticides (particularly glyphosate) drastically reduce the ground bacteria. Petrochemical fertilizer also has an effect because petrochemical based fertilizer is different than animal dung. Plant based nutrients are also typically less bioavailable, so you need to eat more mass (weight) to achieve the same basal level of nutrition and energy requirements. Processing more mass is more taxing on the bodies digestion-enzyme-hormonal system. It's like driving a car using gasoline that gets 15 miles per gallon instead of 21 or 25 or even 30. Since there is an upper limit to this system, that means you can only achieve so much from plant based food once you get to the upper limit of what your body can process.




    Saturday, 27 January 2024 at 20h 7m 6s

    Marjan Philhour

    She was born in the same hospital as myself, the French Hospital on 6th and Geary in the heart of the Richmond district of San Francisco. However I will not be voting for or including Majan's name as my 2nd or 3rd choice on the upcoming Ranked-Choice Vote for the next District 1 Supervisor.

    Marjan-2-1.jpg

    The below links are dated (2016, 2020. There's not much after, likely because Marjan's political handlers thought it best to keep a low profile.


    4) Marjan Philhour has taken down her political fundraising website Philhour and Associates to hide that she is a political consultant and paint herself as a “community advocate.” While at Philhour and Associates she fundraised for Carmen Chu, Katy Tang, Vicki Hennessy and London Breed. ...

    7) If elected supervisor, Marjan Philhour will put renters in the Richmond and across San Francisco at risk. When asked at the District 1 Supervisor forums, Marjan stated that she supports Propositions P and U. These propositions are sponsored by realtors and would gut the creation of affordable housing for lower income people and allow landlords to evict more renters or jack up their rent. The Richmond District is second to the Mission District in terms of evictions, and with 65% of residents being renters, San Franciscans need a supervisor who will protect tenant rights.


    [SOURCE: Brookassstuart |  | 2016 ]

    [SOURCE: Tim Redmond |  | 2020 ]


    Saturday, 20 January 2024 at 21h 56m 35s

    Sugar Alcohols are not benign

    Sometimes it takes a German to delineate bullshit. Sugar Alcohols are not benevolent or benign. They trigger the same pancreatic reaction to sugar and mess up your gut biome.




    Saturday, 20 January 2024 at 19h 12m 31s

    Superfood bullshit

    The term "Super-food" is for "Super sales". The word was created by a marketing firm to sell more bananas. Americans didn't eat a lot of Bananas before World War Two.



    A banana is just a big container of sugar with a small amount of nutrients. People say that bananas are good for Potassium, which is a nutrient that is important, but you can get that from other sources that don't also have all the sugar, like Avocados, Carrots, Leafy greens, milk, yogurt, meat and chicken, as well as fish.

    One medium banana comes with 26 Carbohydrates, all of which become sugar once the slurry reaches your small intestines. A small banana comes with 23 grams, so if you eat 2 small bananas, you just got 46 grams of stuff that is equivalent to slightly less than 3 Tablespoons of sugar. You did get 720 milligrams of Potassium with the 46 grams however, but ...

    One cup of cooked spinach is 839 mg of Potassium and 6.8 carbs. Add a cooked carrot and you get another 108 mg of Potassium. Four slices of cooked bacon and 2 Tablespoons of butter add another 200 mg of Potassium. Four ounces of Salmon adds another 200. Already that's 1338 mg of Potassium, up to 90% of which gets absorbed by your body depending on your bodies needs, because the kidneys recycle the Potassium that is in your blood serum.

    Furthermore, 16 fluid ounces of coffee with 2 Tablespoons of half and half milk has 528 mg of Potassium -- and only 10g of Carbohydrates, 4 grams of which is Lactose, a benign form of sugar because it doesn't have the fructose attached to the glucose. It is true that some people are lactose intolerant because their bodies don't produce the enzyme lactase, but that just means the bacteria in their gut eat the lactose, resulting in flatulence - and possible bloating if such people get a lot of lactose in their diet.

    Back to Potassium. Potassium is not a nutrient you really have to worry about. If you don't eat processed food or soft drinks or a lot of candy, you will get enough Potassium with what you already normally eat and imbibe.




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