frankilin roosevelt

It's not about being liberal or conservative anymore y'all. That is a hype offered by the fascist whores who want to confuse the people with lies while they turn this country into an aristocratic police state. Some people will say anything to attain power and money. There is no such thing as the Liberal Media, but the Corporate media is very real.

Check out my old  Voice of the People page.

Gino Napoli
San Francisco, California
High School Math Teacher

Loyalty without truth
is a trail to tyranny.

a middle-aged
George Washington

1582 POSTS

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Sunday, 31 March 2019 at 6h 57m 11s

Greenland's ice sheet

Greenland's ice sheets locks up 12% of the Earth's glacier ice. Click here for the Encyclopedia Britannica article.

Even at only 2% of the World's Water supply water also expands when it melts, so that 12 percent will affect a larger percentage of Volume to the current ocean water. 200 feet sea level rise is considered by most climate scientists to be the minimum.

Click to timestamp 10:44 to see a time lapse with color of how quickly Greenland's ice is melting.

Click here for a curiosity article on 70% of the Earth's fresh water is frozen. There is even a video from "Business Insider" of what the world would look like if all the ice melted. OMG a whole patch of the Southeastern United States is underwater, including all of Florida.

We are in the midst of an atmosphere chemical change created by the burning of fossil fuels over the last 200 years. The result of which is acidifying the oceans and melting all of the ice.

Sunday, 24 March 2019 at 22h 8m 42s

Nutrient Dense Foods, Paleo vs. Keto Diets

These days, the ancient "Low-Fat" diet is becoming recognized for what it always has been -- a fad diet. In fact, the "Low-Fat" diet might be the most destructive fad diet in human history. Before Ancel Keys hijacked the American Heart Association on behalf of the Vegetable oil industry (look it up), American diets were more than 50% fat. Pastas and breads were seen as uniquely fattening rather than a "heart-healthy" diet option. The breakfast consisted of Bacon and eggs with lard laden biscuits or butter encrusted oatmeal, rather than grains based cereals (with or without sugars) and milk. Look at the recipe books printed before World War One. Lard and meats were half of the meal, and vegetables were salted and/or soaked, or fermented before they were considered consumable.

The modern food industry is about selling cheap processed foods and rancid oils to a public that is ignorant of reliable knowledge about real human nutrition. Those of us who have broken through the mythology and lies now live healthier lives. Called Paleo or Keto, these diets are not fad diets, but rather merely consist of getting back to pre-industrial food industry habits of eating foods not contained in cans, cardboard, or plastic.

This video featuring Dr. Nick Sudano defines the differences between Keto and Paleo. For the record, the way I eat is Paleo. I focus on Nutrient Dense Carb based foods and eat healthy fats and good sources of Protein. I analyze the mineral and vitamin content, as well as the type of fats and spectrum of proteins of all the foods I eat using the website as a reference.

Dr. Joel Fuhrman created an index in 2017 ranking Nutrient Dense foods called ANDI (Aggregate Nutrient Density Index) to show how popular foods stack up in terms of micronutrient density per calorie. The more nutrient-dense food you consume, the more you will be satisfied with fewer calories.

The index of Nutrient Dense foods is located here.

Sunday, 17 March 2019 at 19h 33m 14s

Beau on the Confederate Flag

This is Beau discussing a phenomenal understanding of Southern Racism and why the Confederate Flag used is inherently racist.

Beau makes a cogent and compelling argument, is disarming, and polite -- but he calls out the racism and racial violence for exactly what it is. Racism and racial violence are despicable and unworthy of our great nation. It is a scourge indicative of a dysfunctional society because we are out of balance. The economic system has devolved into thoughtless, short-sighted exploitation, and the elites would rather foment racial psychopathy then enable a more harmonious society. As such they make up fake villains, and hire propagandists to trout out the memes to keep the subjugated classes fighting one another.

For example, did you know what almost everyone perceives as the Confederate flag (the blue diagonal cross with stars with 4 red triangles on the edges) is actually the Flag of the Army of the Confederacy -- not the flag of the Confederate "nation".

This is the Flag of "The Confederate States of America."

This is the Confederate Battle Flag of the military.

Hence those who display the Confederate Battle flag are actually displaying a military flag. As Beau states in the video dialogue, the confederate battle flag was first put on the flag of the state of Georgia 2 years after the supreme court decision of Brown vs. the Kansas Board of Education. It's a display to remind the blacks to keep their place, a reminder of the horrific past of white sheets, lynchings, church bombings and racially motivated massacres.

Friday, 8 February 2019 at 4h 13m 52s

I Love Dr. Ken Berry

And not just because of his Tennessee accent. :-)

Did you know Fatty Liver from High-Carb, High-Sugar diets are far worse than alcoholic related liver disease?

Monday, 4 February 2019 at 2h 29m 26s

Artificial sweetners

Sunday, 3 February 2019 at 9h 27m 59s

A Doctor who knows the brain

Dr David Perlmutter is profound in this dialogue. He dispels a lot of common myths and enlightens a greater understanding on the relationship between the gut, the food you eat, and the microbiological organisms that live in the gut. This video is a must see.

He has a you tube channel

Here are a few interviews with amazing information about real nutritional advice.

Thursday, 31 January 2019 at 3h 21m 31s

I love Randi Rhodes

A reminder, @ the 7:45 Mark ...

I have (uh) President Putin, he just said it's not Russia. I will say this, I don't see any reason why it would be ...

Except that every single National Security person in the government (Sally Yates, look it up) says otherwise.

Notice the pre-phrase "I will say this".

I have (uh) a gun, and I did not fire the gun. I will say this, I don't see any reason why I would have fired the gun.

Oh, but that dead body called American Democracy is laying flat right before the eyes of every single American who looks. Thankfully 75% of the country sees reality.

Do innocent people pre-phrase their sentences with "I will say this" ? That's legal talk. That's what knowingly guilty people do in order to message the minds of the willing receptors. It is a fence for mental rambling with self-justifying redemption. You accuse me of something. I deny it. Then I speak to the accusation as if I'd like to meet you half the way with a phrase called "I will say this" and then conclude that I don't see any reason why the accusation should apply, without ever systematically addressing the points made as to why the accusations should apply.

Wednesday, 30 January 2019 at 1h 34m 56s

Thom Hartmann speaks to relevance

Thom has been a radio talk show host speaking truth and intelligence for more than 20 years. I used to listen to his radio show regularly throughout the Dubya Bush years.

Sunday, 20 January 2019 at 8h 9m 27s

I love Alexandria Ocasio Cortez

You go girl.

The marginal tax rate inhibits the tendencies of the capitalist economic system to gradually accelerate the accumulation of wealth into ever smaller narrower channels. History is riddled with social systems rife with inequality, which is why the triangle symbol has long been used to represent the upside down nature of the human condition in large social systems. Using government as a salve for the various aggregate social issues is more efficient for certain sectors of society, but various interests benefit from the status quo, and when money can be used to compromise sane national policy decisions, you can bet your last dollar that is exactly what will occur.

Sunday, 20 January 2019 at 6h 11m 18s

People are one paycheck away from impoverishment

They trot out the low unemployment rate, but ignore the aggregate lack of wealth accumulation.


in addition to other data points that are more relevant to the actual economic health of the social system (healthcare expenses, consumer debt, college debt, house ownership distributions, rising rents).

But I digress,

Brace yourself for the 5:48 mark where you hear a gleefully positive Trump Economic Advisor speak of the current government furloughs due to Herr Trumps temper tantrum. He blithely speaks of the timing over the holidays coinciding with vacation time, and then without shame states that once the government reopens they will get their back pay and it will all be "a wash".

Oh my F*!!ing god.

One of the comments below the video struck my fancy

Republicans colluded with Russian mafia to get absolute power, and end democracy.

Which I agree is really extreme, but given how insane and borderline psychotic some of them have been acting (#WheresMitch), it does make you wonder if the Russians have "Compromat" on more than a few Republican politicians. I wonder what the Koch brothers think.