frankilin roosevelt

It's not about being liberal or conservative anymore y'all. That is a hype offered by the fascist whores who want to confuse the people with lies while they turn this country into an aristocratic police state. Some people will say anything to attain power and money. There is no such thing as the Liberal Media, but the Corporate media is very real.

Check out my old  Voice of the People page.

Gino Napoli
San Francisco, California
High School Math Teacher

Loyalty without truth
is a trail to tyranny.

a middle-aged
George Washington

1571 POSTS

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Tuesday, 15 January 2019 at 4h 55m 15s

An oldie but goodie

This is a song I wrote in the mid 1990's when I was the co-guitarist in a band called "Swamp Lizard". I played around on the scene a few times, and then the band died. This was one of our fan favorites, and my favorite too. That's because I wrote it. The lead I play here is my own improvisation, influenced by the other guitarist, Will was his name. God bless you Will. I wonder what he's doing now, 25 years later.

This is called Salamander Sunrise

Will also advised on the lyrics too. It was a really cool moment in my music life.

Tuesday, 15 January 2019 at 3h 37m 14s

How Obvious Does Treason have to Be?

Herr Benedict Trump, may the republic survive.

Saturday, 12 January 2019 at 23h 58m 7s

When do we impeach this mother fucker

I will update this post gradually, while I enumerate all the impeachable offenses. Colluding with a foreign government to subvert the people's government should be high on the list.

Saturday, 12 January 2019 at 23h 59m 42s


I fiddle with the keyboard every now and then. It's so much more intuitive than the guitar because all the notes are placed linearly from left to right, whereas with the guitar it's based upon patterns and forms. You even have different colored keys to help.

I created this song in 2007. I call it "Swimming". I basically alternate between two chords and play a scale. The ending is what I like about the song. I call it "swimming" because that's what we do in life, and then we pass into the unknown.


Saturday, 12 January 2019 at 5h 42m 13s

Trump is a fucking treasonous asshole

Saturday, 12 January 2019 at 5h 39m 2s

Dr Berry rocks

Calorie restriction diets have been around for 100 years. How is that working out?

I eat once or twice a day, all within an 8 hour window. I never feel hunger or like I have to force myself to avoid eating. During the school day (ask my students) I eat once right after 10am and at about 12:30. No snacks in between. Occasionally I might eat a little bit when I get home, but more usually I eat nothing after the main meal at 12:30. During the weekend, I usually don't eat until the afternoon, sometimes 4pm is the first meal.

None of this is due to sheer will power. It's so easy. Eating high fat, moderate protein, and low (but nutrient dense) carbs is easy. It's also the natural diet of the human species until the mass consumerism food production system that makes money off of horrific diet practices. And then the pharmaceutical industry profits off of the "medicines" sold to alleviate all the syndromes due to the bad diet.

Friday, 21 December 2018 at 18h 5m 38s

Intermittent fasting explained

Apparently all the recent science completely supports the benefits of fasting. Dr. Mindy Pelz explains.

The calorie counting theory is wrong. As the inimitable Dr. Jason Fung explains.

Thursday, 20 December 2018 at 0h 42m 10s


I discover recently that the youth of America find it amusing to create instagram accounts and post pics of their teachers, some of which are downright disrespectful and demeaning.

I saw a pic of a fellow teacher eating something (probably a submarine sandwich) with an amateur digital drawing of a penis going into his mouth. WTF. This teacher is a good man who took on an additional role in the athletics department for the good of the school, but adolescents think it's funny to do this shit because ...

I really don't know. I won't speculate.

That's the problem with modern media. It devalues everything. It robs you of your inherent imagination because apps can do everything for you, so why bother to imagine.

Oh, but according to recent Microsoft ads concerning their video game products, you can "give wonder", as if playing video games has anything to do with "wondering" at all.

There is an instagram page set up by some students about me that is currently private, but apparently "Girardo makes the memes" -- uhm, you mispelled my name whoever you are.

Uh, and by the way, you use an app or a pre-coded website to set up your commentary, whereas Mr. Napoli completely created his own website and blog code from scratch. I read numerous books and taught myself coding. But you just went to a website and pushed a few clicks.

Nothing personal. I'm all in for good fun and humor, but making an image of a teacher sucking a cock is disgusting. WTF is wrong with you. Ever hear of the mantra, "Do unto others as you would like done to yourself." But I realize you might just say "I don't care, so what" in defense rather than just being a good person and say, "Yea, you are right, I apologize."

Come on y'all. I know you are better than this.


Mr. Napoli.

Wednesday, 19 December 2018 at 3h 10m 56s

I am not the only one

Tuesday, 18 December 2018 at 23h 46m 43s

Metabolic syndrome is the root cause

It's called metabolic syndrome. Look it up.

Your arteries don't get "clogged" because you are eating too much fat. Your arteries experience inflammation and irritation because it has to deal with too many processed carbohydrates that enzymes turn instantly into sugar, which causes your body to prioritize storing and energizing the glucose in the blood in order to maintain the volume of glucose at 1 teaspoon. So the fats don't get processed, linger in the blood stream longer than they should, get oxidized, or don't get recycled. The LDL particles get smaller than they should be and start snuggling into cracks of the arteries.