It's not
about being liberal or conservative anymore y'all. That is a hype offered by the fascist whores who want to confuse the people with lies while they turn this country into an aristocratic police state. Some people will say anything to attain power and money. There is no such thing as the Liberal Media, but the Corporate media is very real.
You should read her book, also called "The Plant-based Con".
No one is saying don't eat vegetables and fruits. However, propping up a false notion of human nutrition on misinformation and lies is not an act of rebellion or self-righteousness. The truth is always a mixture of what you don't understand and what you think you know, when in reality all of us are ignorant, holding fast to easy to think notions, when biology is much more complicated.
For instance, Calcium on it's own doesn't make bones stronger. Your bones are a complex hard organ that involves blood cell creation, storing of various minerals, and also creating protein based skeins that are filled out by calcium crystal structures. If you focus however on only calcium, your bones aren't just going to suddenly turn into sheaths of steel, because your body regulates the flow of calcium (and other minerals) as a result of different hormones and various other nutrients in proportions to the calcium. Vitamins K2, D3, and Magnesium need to be present in a proper ratio to facilitate the bones absorbing and placing the calcium, otherwise the calcium doesn't get into the bone. And if you have insufficient bio-available protein, the skeins of new bone won't occur.
Saturday, 24 February 2024 at 19h 12m 4s
ex vegans speaking out on why they incorporated animal products
Thursday, 22 February 2024 at 19h 18m 14s
Our ideas about diet are something counter-intuitive
One thing I learned from the video: 100 years ago, we only used chicken for the eggs, not the chicken meat. Unlike Turkeys, which were hunted for their meat. You don't want to eat meat that is too lean, because fat helps with the digestion of the protein.
If you eat a lot fat, a blood serum sample 2 or 3 hours later will not have a lot of fat, because your body packaged that fat you ate into Chylomicron Lipo-protein particles that floated around in the blood and deposited their fats to billions of cells. They are then picked up by the liver and repackaged, either into amino acids or other Lipo-protein carrier vessels to transport fats.
If however you eat a lot of Carbohydrates, your blood serum is filled with fats because your liver sends out LDL particles after converting the huge amount of glucose into fats. These fats are however largely stored into fat cells because the resulting elevated insulin is opening up the doors for stored fats and signaling to the body to burn the glucose over the fats in the blood. This kicks up the Randall Cycle, whereby cells lock the doors once they have received sufficient energy resources, thusly blocking out the fats in the blood. That's why eating carbohydrates increase the amount of fats in the blood.
Monday, 19 February 2024 at 20h 35m 13s
Zoe Harcombe is a treasure
Saturday, 17 February 2024 at 23h 16m 57s
Myths
The "irreverent" Bart Kay at his best.
@timestamp 46:00
Inflammation ... underpins the gout. So, no. Uric Acid does not cause gout. Inflammation does
Saturday, 17 February 2024 at 19h 59m 42s
The Truth about Carbohydrates
This is Gary Fettke.
Your body freaks out once you get 1 tsp of Glucose, or 4 grams, regardless of the source. All sorts of enzymatic and hormonal processes kick in to deal with it, requiring lots of energy and getting only marginal amounts of energy because you are likely to store as fat about 60 to 75 percent of the carbohydrates you ingest. Which means you get hungry 2 hours later and eat a snack.
Saturday, 17 February 2024 at 18h 22m 33s
A proper human diet
Plant-based is the current iteration of a human tendency to promote stupid, unnatural ideas.
You can do Keto however you want, but if you rely heavily upon plants for all of your nutrition, you are opening the door wide for a host of downstream health problems. Vegetables have to be properly processed, and should not be eaten raw. You think you are eating healthy by eating a salad, when actually you are just imbibing a lot of low-level toxins, each of which has their own unique malignant effect on your biological processes and body cells. AND you are not getting anywhere the amount of nutrition you think you are getting because most of the nutrients are bound up in compounds that the plant uses to store nutrients which we don't metabolize very well, if at all.
Think about it. Can you eat a salad and not be hungry for 12 hours?
This trips me out because 10 years ago, I thought otherwise. The last time I ate raw greens (Bacon Avocado Spinach Salad) about 2 years ago, my intestines rejected all the toxins via the colon. Diarrhea is your bodies signal that something is wrong.
Saturday, 10 February 2024 at 22h 32m 29s
crazy devolution about what a human diet means
Saturday, 10 February 2024 at 19h 19m 9s
6 Poisons in Fruit and Vegetables
Oxylates - forms crystals that can form kidney stones and damage our intestinal walls as well as everywhere else in the body
Phytates - leech minerals and vitamins from the digestive tract and damage the intestinal walls
Tannins - bind to proteins and minerals in the gut, reducing their bioavailability
Salicylates - increases inflammation, higher in less cooked and the peels of fruits and vegetables
Histamine - enzyme DAO can breakdown histamine, otherwise histamine can also be inflammatory
Alkaloids - nightshades, inflammatory, can be reduced if cooked and the skins are disgarded
Fructose - metabolized in the liver, which either creates glucose or stores as fat in the liver, depending on the current state of glucose in the blood
Friday, 9 February 2024 at 21h 45m 6s
The history of the bad science from Ancel Keys
An American history of interested parties propping up a charlatan because ... profits.