about being liberal or conservative anymore y'all. That is a hype offered by the fascist whores who want to confuse the people with lies while they turn this country into an aristocratic police state. Some people will say anything to attain power and money. There is no such thing as the Liberal Media, but the Corporate media is very real.
This is a song I wrote in the mid 1990's when I was the co-guitarist in a band called "Swamp
Lizard". I played around on the scene a few times, and then the band died. This was one of our fan
favorites, and my favorite too. That's because I wrote it. The lead I play here is my own
improvisation, influenced by the other guitarist, Will was his name. God bless you Will. I wonder
what he's doing now, 25 years later.
Will also advised on the lyrics too. It was a really cool moment in my music life.
Monday, 14 January 2019 at 20h 37m 14s
How Obvious Does Treason have to Be?
Herr Benedict Trump, may the republic survive.
Saturday, 12 January 2019 at 16h 58m 7s
When do we impeach this mother fucker
I will update this post gradually, while I enumerate all the impeachable offenses. Colluding with a
foreign government to subvert the people's government should be high on the list.
Friday, 11 January 2019 at 16h 59m 42s
I fiddle with the keyboard every now and then. It's so much more intuitive than the guitar because
all the notes are placed linearly from left to right, whereas with the guitar it's based upon
patterns and forms. You even have different colored keys to help.
I created this song in 2007. I call it "Swimming". I basically alternate between two chords and
play a scale. The ending is what I like about the song. I call it "swimming" because that's what
we do in life, and then we pass into the unknown.
Calorie restriction diets have been around for 100 years. How is that working out?
I eat once or twice a day, all within an 8 hour window. I never feel hunger or like I have to force
myself to avoid eating. During the school day (ask my students) I eat once right after 10am and at
about 12:30. No snacks in between. Occasionally I might eat a little bit when I get home, but more
usually I eat nothing after the main meal at 12:30. During the weekend, I usually don't eat until
the afternoon, sometimes 4pm is the first meal.
None of this is due to sheer will power. It's so easy. Eating high fat, moderate protein, and low
(but nutrient dense) carbs is easy. It's also the natural diet of the human species until the mass
consumerism food production system that makes money off of horrific diet practices. And then the
pharmaceutical industry profits off of the "medicines" sold to alleviate all the syndromes due to
the bad diet.
Friday, 21 December 2018 at 11h 5m 38s
Intermittent fasting explained
Apparently all the recent science completely supports the benefits of fasting. Dr. Mindy Pelz explains.
The calorie counting theory is wrong. As the inimitable Dr. Jason Fung explains.
Wednesday, 19 December 2018 at 17h 42m 10s
I discover recently that the youth of America find it amusing to create instagram accounts and post
pics of their teachers, some of which are downright disrespectful and demeaning.
I saw a pic of a fellow teacher eating something (probably a submarine sandwich) with an amateur
digital drawing of a penis going into his mouth. WTF. This teacher is a good man who took on an
additional role in the athletics department for the good of the school, but adolescents think it's
funny to do this shit because ...
I really don't know. I won't speculate.
That's the problem with modern media. It devalues everything. It robs you of your inherent imagination
because apps can do everything for you, so why bother to imagine.
Oh, but according to recent Microsoft ads concerning their video game products, you can "give
wonder", as if playing video games has anything to do with "wondering" at all.
There is an instagram page set up by some students about me that is currently private, but
apparently "Girardo makes the memes" -- uhm, you mispelled my name whoever you are.
Uh, and by the way, you use an app or a pre-coded website to set up your commentary, whereas Mr.
Napoli completely created his own website and blog code from scratch. I read numerous books and
taught myself coding. But you just went to a website and pushed a few clicks.
Nothing personal. I'm all in for good fun and humor, but making an image of a teacher sucking a cock
is disgusting. WTF is wrong with you. Ever hear of the mantra, "Do unto others as you would like
done to yourself." But I realize you might just say "I don't care, so what" in defense rather than
just being a good person and say, "Yea, you are right, I apologize."
Your arteries don't get "clogged" because you are eating too much fat. Your arteries experience
inflammation and irritation because it has to deal with too many processed carbohydrates that
enzymes turn instantly into sugar, which causes your body to prioritize storing and energizing the
glucose in the blood in order to maintain the volume of glucose at 1 teaspoon. So the fats don't
get processed, linger in the blood stream longer than they should, get oxidized, or don't get
recycled. The LDL particles get smaller than they should be and start snuggling into cracks of