frankilin roosevelt

It's not about being liberal or conservative anymore y'all. That is a hype offered by the fascist whores who want to confuse the people with lies while they turn this country into an aristocratic police state. Some people will say anything to attain power and money. There is no such thing as the Liberal Media, but the Corporate media is very real.


Check out my old  Voice of the People page.


Gino Napoli
San Francisco, California
High School Math Teacher

jonsdarc@mindspring.com




Loyalty without truth
is a trail to tyranny.

a middle-aged
George Washington



ARCHIVES
1662 POSTS
LATEST ITEM

March 2024
February 2024
January 2024
December 2023
November 2023
October 2023
August 2023
July 2023
June 2023
April 2023
March 2023
February 2023
January 2023
December 2022
November 2022
October 2022
September 2022
August 2022
July 2022
May 2022
April 2022
February 2022
January 2022
November 2021
October 2021
September 2021
August 2021
July 2021
June 2021
May 2021
April 2021
March 2021
February 2021
January 2021
November 2020
October 2020
September 2020
August 2020
July 2020
June 2020
May 2020
April 2020
March 2020
February 2020
January 2020
December 2019
November 2019
October 2019
September 2019
August 2019
July 2019
June 2019
May 2019
April 2019
March 2019
February 2019
January 2019
December 2018
November 2018
October 2018
August 2018
July 2018
June 2018
May 2018
April 2018
December 2017
November 2017
October 2017
September 2017
June 2017
May 2017
April 2017
March 2017
February 2017
January 2017
December 2016
November 2016
September 2016
August 2016
May 2015
March 2015
February 2015
January 2015
December 2014
September 2014
August 2014
May 2014
March 2014
December 2013
November 2013
October 2013
August 2013
July 2013
June 2013
May 2013
April 2013
March 2013
February 2013
January 2013
December 2012
November 2012
October 2012
August 2012
July 2012
April 2012
March 2012
January 2012
December 2011
November 2011
October 2011
August 2011
July 2011
June 2011
January 2011
December 2010
November 2010
October 2010
August 2010
July 2010
March 2010
January 2010
December 2009
November 2009
August 2009
July 2009
March 2009
February 2009
January 2009
December 2008
November 2008
October 2008
September 2008
August 2008
July 2008
June 2008
May 2008
April 2008
March 2008
February 2008
January 2008
December 2007
November 2007
October 2007
September 2007
August 2007
July 2007
June 2007
May 2007
April 2007
February 2007
January 2007
December 2006
November 2006
October 2006
September 2006
August 2006
June 2006
April 2006
March 2006
February 2006
January 2006
December 2005
November 2005
October 2005
September 2005
August 2005
June 2005
May 2005
March 2005
February 2005
January 2005
December 2004
November 2004
October 2004
September 2004
August 2004

Saturday, 20 January 2024 at 15h 58m 2s

Vegan propaganda



The issue with the twin study done with 22 twins by Stanford is that they are using LDL as a proxy marker after 8 weeks, when LDL is not a significant factor of future outcomes at all. ESPECIALLY AFTER ONLY 8 WEEKS.

LDL alone is an incomplete, inadequate marker of future health, and is also likely to increase if you include meat and fats in your diet. Which is why this study is contrived to push propaganda.


Saturday, 20 January 2024 at 3h 51m 46s

I love Bart Kay

A man after my own heart. He eviscerates ignorance and contrived bullshit.




Sunday, 14 January 2024 at 19h 40m 50s

Paul Mason gives us a primer on a proper understanding of nutrition

This is an amazing summary of everything we have learned about human physiology and their diets.

Paul shares stories from some of his patients who benefited greatly merely by changing the composition of their diets.



  • At timestamp 10:35 Paul begins to explain insulin and insulin resistance.
  • At timestamp 12:30 Paul introduces a study that proves the relationship with obesity.
  • 14:25 Paul introduces a study that proves the relationship with chronic diseases
  • 15:10 Paul gets into a comparison between seed oils and sugar, posing the question "Which is worse?"
  • 16:10 Paul introduces the Indian study of Northern vs Southern Rail workers. The Northern rail workers ate more Saturated Fat. The Southern rail workers ate more seed oils.
  • 17:55 Paul explains the molecule and oxidation process of unsaturated fats because there is at least one double carbon bond that is highly reactive
  • 24:40 Paul begins a discussion of Carbohydrates
  • 25:58 Paul discusses how glucose in the blood is affected by insulin
  • 37:25 Paul discusses what happens when you combine elevated glucose levels in the blood with seed oils
  • 38:00 Paul introduces a study a relationship with the development of atherosclerosis
  • 38:58 Paul discusses dementia, or type 3 Diabetes
  • 40:30 Paul shows cat scans of a normal brain and a brain of someone with Alzheimer's Disease where the Brain is so insulin resistant that it is being starved of energy
  • 49:00 Paul begins to discuss Bone Health. Newsflash: you need BOTH protein AND minerals – not just Calcium – to strengthen your bones
  • 53:10 Paul mentions the importance of the precise ratios between calcium, magnesium, sodium, potassium, phosphorus, and Chloride
  • 55:30 Paul discusses sleep disturbances like sleep apnea
  • 56:20 Paul brings up the relationship between the tongue and sleep apnea
  • 56:50 Paul shows an MRI showing the fat accumulation of the tongue
  • 57:40 Paul discusses how the immune system is compromise by insulin resistance
  • 58:36 Paul discusses the myth of Salt being "bad" and explains what actually causes high blood pressure
  • 1:03:00 Paul mentions a meta-analysis of multiple studies that showed that there was an inverse relation between LDL and your risk of death in a large number of them – the higher the LDL, the smaller the risk
One thing I find interesting, the fact that the Dietary Authorities have since eliminated the upper recommended intake of Salt (Sodium). Don't worry about salt. Trust your taste buds. If you intake too much salt, your body will taste the saltiness as being too much.

I also liked how Paul brings up the discussion of the fact that omega-6, omega-3 type polyunsaturated fats AND ALSO Mono unsaturated are inherently prone to oxidation, which is why you should not cook with olive oil and keep it in cool dark dry place, because olive oil can also oxidize. Oxidation creates toxic end-products that are inflammatory. Your body sees the molecules as fatty acids, but they don't act like fatty acids because of the oxidation, and thusly too many of these oxidized particles begin to overwhelm your bodies mechanisms to deal with them.

That is why you need and should predominantly rely on saturated fats. They are stable and do not oxidize.


Saturday, 13 January 2024 at 21h 2m 31s

Gary Taubes Interview



At timestamp 16:35

So they tell to you eat [Carbs] and then we'll give you drugs, and every study they've ever done is that the drugs don't make you healthy, they just make you a little less unhealthy ... so that anyone who gets diagnosed with diabetes is told to eat the toxin and take the antidote.


Saturday, 13 January 2024 at 20h 26m 23s

Prezident pedaphile

This man is absolutely disgusting. How anyone can value him at all is astonishing to me.




Tuesday, 9 January 2024 at 1h 2m 27s

Ex-vegan Dr. Hampton speaks




Saturday, 6 January 2024 at 18h 26m 42s

Zoe Harcombe, ex-vegan speaks

Zoe takes down and analyzes the falsehoods of the main 3 pillars that underlie the "plant-based" diet propaganda

  1. Plant-based is healthier.
    Wrong.
    All plants have low-level toxins that humans have learned to mitigate by processing the plants. There are a number of nutrients that cannot come from plants alone and can only come from animal products, or necessitate using supplements. The bio-availability of some nutrients is also very poor from plant sources because humans distinguished ourselves from apes by becoming hyper-carnivores like cats and dogs, and not as reliant on plants. Vitamin A from meat based retinol for instance is practically 100%, but is likely only 10% from the Beta-Carotene you get from carrots. A lot of plant-based nutrients are also locked up into carrier packages by plants (like Phytic Acid) that humans cannot access because we don't produce the enzyme phytase like rats. Whereas all nutrients in animal products are highly bi-available by humans.

  2. Plant-based is more humane.
    Wrong.
    All foods that humans eat involves killing animals. Integrating livestock and domesticating some plant species into a more long term farming economy actually kills far fewer species. The nitrogen run-off and top-soil erosion alone kills all kinds of wildlife.

  3. Plant-based is better for the environment.
    Also. Completely. Wrong.
    One thing Mrs. Harcombe brought out in the video was that Termites excrete more methane than Cows burp. But seriously, monoculture agriculture and greenhouse production systems are not much different from CAFO's. Whatever argument you want to make here however must include the reality of how our current farming apparatus is destroying the top-soil and the available sources of fresh water.


At the end Mrs. Harcombe bravely presents the fact that the plant-based message is being promoted by huge agro-pharmaceutical-chemical companies.

There is no science behind any of the message however, and whatever studies that are used to promote the message are inadequate, compromised by confounding variables, or measure proxy marker outcomes (like LDL) that don't really associate very well (if at all) with the larger premise. In other words, they are using contrived studies to manufacture proxy outcomes that are loaded down with specious relevance and then pumping out "documentaries" to sell their self-serving paradigm


Friday, 5 January 2024 at 23h 12m 43s

Brainwashing to eat in order to add revenue

The truth is that if we are eating in a way that creates metabolic balance, none of us has to eat an enormous amount of food. Eating three meals a day with snacks in between is NOT normal.




Tuesday, 2 January 2024 at 10h 28m 16s

Testimonial

This is why diet matters. "The burden of thinking about food [is] gone."



In my life, this is true. I remember the moment when I changed my own diet and was sitting in my room at 3pm realizing I did not consider or think of food for the last 6 hours. Ever since, eating is simple. I eat when I am hungry. I can go more than 4 hours without eating effortlessly without any thoughts involved. The scientific reason: my body uses fat stores and my liver creates ketones rather than being constantly bombarded with insulin and having to process carbohydrates.


Sunday, 31 December 2023 at 19h 29m 54s

Insulin and Glucagon

Here is Dr. Ben Bikman explaining the action of these hormones as regards the role of protein in the diet.






GOTO THE NEXT 10 COLUMNS